Coffee provides several health benefits, including help relieve headache and increases athletic performance.

The Information Center Coffee and Health (CICAS) recently published a report under the name "Learning about coffee" explains to consumers the effects of drinking coffee.
80% of the Spanish people consume daily coffee in moderation. Also according to the study published in the journal "The New England Journal of Medicine" these people reduce their risk for cardiovascular disease, respiratory disease, diabetes, neurodegenerative diseases, infections, injuries and stroke. Besides coffee can relieve even the pain head and increase athletic performance.

The Spanish Heart Foundation also supports that consuming coffee daily, in moderate doses, can lower the risk of heart failure and therefore reduce the risk of death.
This is good news for all regular users of that drink, who unknowingly are protecting your heart and your health.